swedish massage
ideal for: muscle tension relief and overall relaxation
oil Type: light aromatic oils
duration: 60 or 90 or 120 minutes
pressure: light to medium
optional add-on: aircups / oxygen mask / red light therapy
also known as the classic massage, swedish massage originates from sweden and is widely practiced across europe. this soothing treatment uses soft to medium pressure without stretching techniques, making it perfect for relaxation and stress relief. by easing tension and promoting muscle relaxation, it can also improve posture by preventing muscles from overcompensating due to physical stress.
what to expect
the technique combines long, kneading strokes with rhythmic tapping and gentle joint movements. targeting the uppermost muscle layers, swedish massage is designed to relieve tension, enhance circulation, and leave you feeling relaxed and rejuvenated.