deep tissue massage / sports massage
- ideal for: muscle pain relief after intense physical activity
- oil Type: light aromatic oils
- duration: 60, 90, or 120 minutes
- pressure: strong
- optional add-on: aircups / oxygen mask / red light therapy
deep tissue/sports massage is designed for those seeking relief from muscle pain and tension, especially after intense physical activity or exercise. this treatment uses deep pressure combined with stretching techniques to improve flexibility, promote recovery, and address muscle‑related issues.
what to expect
during a deep tissue massage, the therapist applies slow, deliberate strokes and firm pressure to target the deepest layers of muscles and connective tissues, alleviating tension and soreness. sports massage focuses on reducing pain, improving circulation, and releasing muscle tension while stimulating the production of endorphins.